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"The one who knows how to breathe is the one who understands spirituality"
We have so many beautiful and sometimes complex ways to connect to ourselves and the external forces that surround us.
Breath is one of the simplest ways to connect to the pulsation of life.
Calling in the the element of air to cleanse and purify our bodies, hearts and minds.
When we breathe deeply and fully, WE ARE CONNECTED.
It almost sounds too simplistic! However breath is an ancient Indian yogic practise that has been studied extensively in the West for it's multiple health and consciousness expanding benefits.
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Respira is a 3 consecutive week Conscious Connected Breathwork experience. Held at the Sussex Country Yurt in Warnham. Utilising the power of nature in a closed group intimate container limited to 10 participants. Giving the opportunity to breathe and heal together, form bonds and soak up the beauty of being in a closed group. This is an opportunity to connect with your inner healer. Expanding your mental, emotional, physical and spiritual capacity breath by breath. I run Respira groups periodically throughout the year. See events or contact me directly to join the experience.