Beauty of Breath (6 session Journey)

Beauty of Breath (6 session Journey) - Monday evenings 7pm till 9pm

A 6 session in person, closed group container to go deeper with your breath. Learning how to breathe deeply and effectively. Buliding on your capcity each week to activate the healing benefits of breathwork.

Each week you will be invited to go deeper with your breath to stretch your diaphragm and capacity to breathe strongly and deeply. To touch your edges and expand your ability to hold more of lifes challenges and the full spectrum of feelings and emotions like love, sadness, anger, expansiveness and joy!

Why a 6 session closed group?

Working in a closed group container gives you the opportunity to form bonds with the other participants, stepping towards deeper levels of openess, safety and vunerablity within yourself and towards others. 

This helps us to show up more authentically in our relationships with our loved ones, co-workers, close friends and family.

Practising together in a group strengthens the power and energy created in each session, allowing you to receive more from the overall experience.

Each week you will be expanding on the previous session. A 6 session journey will allow you to reflect and notice the progress with your body and breath. And to tangibly feel and see the differences it’s making in your everday life.

The dates - 

Opening - Monday 30th September 

Monday 7th October

Monday 21st October

Monday 28th October

Monday 4th November

Closing Monday 11th November

Monday 14th October will be a week off for practise and integration after our first concious connected breath session.

What's included -

• 2 hour session - Monday evenings for 6 sessions
• A private whatsapp group to connect the group throughout the journey
• Individual support from myself during the 6 sessions
• Short and easy breath awareness practises, practised in-between sessions

What we will be offered over the 6 sessions -

• Nervous system awareness
• Emotional processing
• Music and sound
• Feather energy clearing (during breath sessions)
• Sharing circle as a practise to create emobodied safety and vunerability
• Conscious connected breathwork sessions
• Techniques to stretch and open the respiritory system
• Gentle parasympathetic breathwork techniques
• Inner child breathwork session
• Visualisation, gratitude and manifestation
• Self massage with essential oils

The group will be capped at 10 particpants and the price for the 6 sessions is £200 OR Pay as you go £35 per session.